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Protein Powder
Whey Protein Powder, Casein Protein Powder, Plant-Based Protein

The content on this page is provided solely for informational and educational purposes and does not constitute medical or other professional advice. The content on this page does not constitute a call to any form of action, recommendation, or endorsement of any medical, therapeutic, or other professional service or advice. Always seek a healthcare professional for advice that caters to your specific needs.

Choose from the informative pages listed below.

Pros/Cons/Timing

Whey Protein Powder

Plant-Based Protein Powder

Pros

  • Fast absorption, High Bioavailability, and Greater Muscle Protein Synthesis

Cons

  • Lactose Sensitivity, and Cost

Timing

  • Consume shortly after exercise (within 30 minutes to 2 hours post workout)

Casein Protein Powder

Pros​

  • Slow Digestion, Satiety

Cons

  • Lower Absorption Rate, Potential Allergies

Timing

  • Consumption before bed or during prolonged periods without food

Pros​

  • Digestibility for lactose intolerant individuals, Nutritional Profile, Sustainability

Cons

  • Lower Bioavailability, Amino Acid Profile​

Timing

  • Consume within 30 minutes to two hours post workout, may require higher doses to match the efficacy of whey. 

Related Products

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The content on this page is provided solely for informational and educational purposes and does not constitute medical or other professional advice. The content on this page does not constitute a call to any form of action, recommendation, or endorsement of any medical, therapeutic, or other professional service or advice. Always seek a healthcare professional for advice that caters to your specific needs.

The third-party product(s) listed on this page are manufactured by persons or entities unaffiliated with Backed-By-Science. Only purchase such products at your own risk and after carefully reviewing the instructions published by the manufacturer.

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