General Self-Care
The content on this page is provided solely for informational and educational purposes and does not constitute medical or other professional advice. The content on this page does not constitute a call to any form of action, recommendation, or endorsement of any medical, therapeutic, or other professional service or advice. Always seek a healthcare professional for advice that caters to your specific needs.
Choose from the informative pages listed below.
Suggested Self-Care Routines
Probiotics
Vitamins
Probiotics bacterial species for gut health:​
-
​Lactobacillus species
-
L. acidophilus and L. rhamnosus​
-
-
Bifidobacterium species
-
B. bifidum and B. breve​
-
​
Probiotics which help with antibiotic-associated diarrhea
-
Saccharomyces boulardii
​
Probiotic bacterial species for skin health
-
Acne: Streptococcus thermophiles
-
Actopic Dermatitis: Streptococcus thermophilus
-
Psoriasis: Bifidobacterium infantis and Lactobacillus pentosus
-
Wound healing: Lactiplantibacillus plantarum and Lactobacillus fermentum
-
Dandruff: Lactobacillus paracasei
-
Rosacea: Bifidobacterium breve and Lactobacillus salivarius​
​
Foods which can contain probiotics
-
Yogurt, Kefir, Sauerkraut, kimchi, Miso, Tempeh, and Kombucha
​
Essential Vitamins for Human Health​
-
Vitamin A
-
Vitamin B complex
-
B1, B2, B3, B5, B6, B7, B9, B12​
-
-
Vitamin C
-
Vitamin D
-
Vitamin E
-
Vitamin K
Minerals
Different Minerals found in supplements and food
-
Iron (Fe)​
-
Calcium (Ca)
-
Magnesium (Mg)
-
Phosphate (P)
-
Zinc (Zn)
-
Sodium (Na)
-
Selenium (Se)
-
Boron (Br)
Related Products
The third-party product(s) listed on this page are manufactured by persons or entities unaffiliated with Backed-By-Science. Only purchase such products at your own risk and after carefully reviewing the instructions published by the manufacturer.